Mind Over Munchies – 1-on-1 Program

For women ready to stop being distracted by food and weight concerns, and instead have Menuchas Hanefesh with food, body and mind.

You do not need to diet, follow rules and count calories. Instead, you can eat successfully in a way that works for YOU. Using your life, your schedule, and your personal preferences, through learning how to trust your own instincts. And by using the wisdom of Chazal, who teach us that life and food ARE about Oneg. If you are a Jewish woman who is serious about stepping up and creating a relaxed, healthy and pleasurable relationship with food and with yourself, then this is the program for you.

You don’t have to do it alone. I’m a frum woman, just like you. I’m a counselor who gets your lifestyle.

This program is high intensity work on both the emotional and spiritual levels.

If you are ready to take this important step in exploring and healing your relationship with food, I’m here to help you have more Menuchas Hanefesh with food, body and mind.

There are two tracks to work with me:

Track 1 — The Beginner’s 60 Day Program:

Goal: To have cake on your counter and not be triggered by it.

(ideal for those somewhat new to Intuitive Eating)

Your Beginner’s 60 Day Program includes:

  • a complimentary Clarity Call
  • 13 pre-recorded modules and worksheets
  • guest expert recordings
  • guided imageries
  • me personally reviewing your worksheets each week
  • a copy of the Intuitive Eating Workbook mailed to you
  • 3 phone sessions — typically, about 1 hour each, to be used within the 60 day window.

The investment to work with me one on one in the Beginner’s 60 Day Program is:

  • two monthly payments of USD $350 or 
  • USD $650 in full

Track 2 — The Advanced 6 Month Program:

Goal: To end the constant “food rules” chatter in your mind.

(ideal for those who have been practicing Intuitive Eating for some time, anywhere from a few weeks/months to several years)

Your Advanced 6 Month Program includes:

  • a complimentary Clarity Call
  • a customized welcome gift
  • text/email support
  • 2 phone sessions per month (12 total) — typically these run about 1 hour each

The investment to work with me one on one in the Advanced 6 Month Program is:

  • six monthly payments of USD $375 or
  • USD $2050 in full

Please note: These programs are not appropriate for women with an eating disorder and are not a substitute for the medical and psychological treatment that eating disorders require. These programs do not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you interested in working with me in my programs? Here’s how to get started.

  1. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of working with me. Fill in these questions to get started.
  2. Schedule a complimentary, no-obligation consult. Once I receive your application I’ll be in touch to schedule a time so we can talk and see if we’re a good fit to work together.
  3. At the scheduled time of your consult, we’ll consult. We’ll use the opportunity to make sure we’re the right fit before you commit.
  4. Then we’ll get started. If you decide to work with me, I’ll tell you the steps for getting started. If you decide not to work with me or if we aren’t a fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me at rena@mindovermunchies.com

Looking forward to guiding you on this journey,

Ready to get started? Set up a complimentary “Eating Breakthrough” session with me, to talk about your goals and what’s been getting in your way. We’ll also see if we’re a good fit to work together. I’d love to talk to you.