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  • Greek Yogurt Oat Muffins

    Here’s a quick and great recipe that contains no flour or oil making it a great breakfast or snack on the go! 2 ripe bananas 2 cups oats (old fashioned or quick)…

  • If You Can’t Beet ’em

    As we root through our cupboards this winter, we may come across this popular…root. Despite being highly regarded as a nutritional powerhouse most people pass on this root because of its earthy…

  • Beet and Carrot Super Food Salad

    This salad is awesome and is a great gateway food for any beet hater to develop an appreciation for them. Just ask my husband, former beet hater. 2 medium beets 4 large…

  • Find Your Inner Voice

    Sometimes I struggle to find my inner voice. It’s something we all go through. photo credits: Keith Rowley Yesterday, my outer voice took a temporary leave of absence. We had been pushing ourselves…

  • I Gained Weight Over Chanukah

    Here’s what happened in my home over Chanukah. We fried latkes, we fried mashed potatoes, we fried tuna patties…we fried just about anything we could get our hands on. We had so…

  • How To Have A Guilt-Free Chanukah

    Most women dread the chagim and all the food and get so concerned about gaining weight and feeling plain old not well all around. Or also missing out on all the fun. If you…

  • Luxurious Shepherd’s Pie

    This week’s recipe – Shepherd’s Pie (the ultimate in comfort) Ingredients: 6 medium size potatoes 4 cloves of garlic olive oil 2 bell peppers 6 medium carrots 4 celery stalks 1 large…

  • Not Just Small Potatoes

    While I typically try to focus on foods that are surprisingly good for us, I realize that the winter is a time when many of us want comfort foods. Foods that make…

  • O-some Real Onion Soup

    Here’s a super easy winter recipe to get the most out of this very common superfood. It uses a gentle cooking technique so as to maintain all those amazing nutrients. Warm up…

  • Show Me Your Pearly Whites

    In this week’s Superfood exploration we’ll continue with our use of winter foods commonly found in every home. As usual I want to push the envelope a little and show you that…