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  • Menu for the Week of October 26

    Here’s my menu for the week of October 26: photo credit: Phil Roeder Sunday: lunch — omelette with sauteed vegetables; dinner — black bean soup with onion, garlic, sweet potato, red pepper Monday:…

  • A Zesty Immune Boost

    With all the talk of Superfoods going around I felt it was important to point out that there are so many Superfoods laying unnoticed in your cupboard. You don’t need to spend…

  • 5 Tips For…A Healthy Chol Hamoed Outing!

    1. Freeze some of the water you’re planning to take with you. That way, you’ll have a built-in ice-pack for your perishables, and super-cold water when you want to drink something refreshing.…

  • How I Indulged While On Vacation

    We just came back from a trip and had limited kitchen access. So…what did we eat and how did we keep up our healthy lifestyle? Well, for starters, we ate a lot…

  • The Day After A Fast

    Did you spend the last hour of Tisha B’av fantasizing about your break-fast meal? Tisha b’av is an exhausting day both physically and emotionally. When the fast ends, the process of getting…