This group program is for those who think Intuitive Eating makes a lot of sense, and want strategic guidance to incorporate it into their lives.
Included in your purchase:
- 13 modules + worksheets (lifetime access)
- 6 guest lectures
- 2 guided imageries
- 3 LIVE q&a calls with Rena (will be recorded) (tentative dates: 12/26, 1/16, 2/6)
Here are some of the topics that will be covered in these sessions:
Why diets fail us
Understanding hunger and satisfaction
Making yourself a priority
Deconstructing eating behaviors
Reconstructing your thinking
Lessons from binging
Making peace with food
Science, beliefs, and your food choices
Food & sugar “addiction”
Self-worth — what is it really?
Exercise & Nutrition
And much more…
BONUS! There will be a bonus live q&a session 12/5 for all those registered by then.
Registration closes Erev Chanukah.
All payments are final — no refunds.
Please allow 48 hours after payment is submitted for processing. The course materials and recording line access information will be sent by email after processing is complete. If you don’t receive an email within 48 hours please contact Rena at firstname.lastname@example.org.