Mind Over Munchies — Self-Study Course

This program is best for people who think Intuitive Eating sounds like a great idea, and want strategic guidance to make it happen.

Included in your purchase are 13 modules + worksheets, 6 guest lectures, and 2 guided imageries.

Here are some of the topics that will be covered in these sessions:

Why diets fail us
Understanding hunger and satisfaction
Making yourself a priority
Deconstructing eating behaviors
Reconstructing your thinking
Lessons from binging
Making peace with food
Science, beliefs, and your food choices
Food & sugar “addiction”
Self-worth — what is it really?
Exercise & Nutrition
And much more…

$247

If within 3 months of purchasing this program you decide you would like to work with me 1-on-1, your investment will be applied to the 1-on-1 cost.

Please allow 48 hours after payment is submitted for processing.