Mind Over Munchies

My approach to feeling great is different than most. I don’t tell you to count calories, or advise you to nibble on cucumbers at your neighbor's kiddush.

Why not? Because we're looking to make lifelong changes. And you aren't going to want to eat cucumbers at a kiddush for the rest of your life.

The standard approach to a healthy lifestyle fails because:

  • we're always different than everyone around us
  • we never get to enjoy ourselves
  • it saps us of any remaining energy
  • it has us focusing on the negative and not on the positive
  • it's horribly, frightfully, dangerously unrealistic

How do I know all of this? Well, I, too, tried going down that route for years, and the results weren't pretty:

  • I saw the scale yo-yo up and down so many times I thought I would get dizzy
  • I didn't understand what foods my body was actually craving, so I always felt tired and unsatisfied
  • I was that one at the kiddush munching on cucumbers
  • I felt disappointed in myself and guilty whenever I did sneak a treat

Does this sound familiar to you? How many different diets have you tried? How many hours have you spent googling the latest health trends? How much money has gone to magic pills and superfoods?

We are going to do things differently from now on.

Food should be a pleasurable part of our lives -- not a constant stress.

I'm here to help you figure it out. I've helped so many people turn their lives around and I can help you too. Let's figure out what's holding you back and turn over a new leaf -- for good. Register now for this free class to help you become a happier, energetic, healthier Jewish woman. You'll be satisfied with it all and love it too.

And if you don't have to do it alone, then it's even easier!

Don't take my word for it -- take theirs!

These women attended the last free teleseminar I gave and here's what they had to say about it:

“That was an absolutely beautiful, amazing class. I was swept up in your powerful presentation almost instantly and I heard exactly what I needed to have banged into my head.” — Shaindy L., Beitar

“Your class you gave – totally amazing and blew me away!” — Chani, Yerushalayim

“Just heard your workshop. Very supportive, very encouraging.” — Michal, Yerushalayim

“Rena is the first person to reach out and educate me..that I felt understood my mindset, my struggles and my secrets I’ve been holding on to. In a nonjudgmental and loving way I see that she has been to my dark places and she is sharing from her pure heart tools that will empower me to become spiritually and physically aligned. Her approach to intuitive eating really resonated with me and I feel I have a partner on this journey towards living my healthiest life.” — Yael Kaner, Business Consultant

Step 1:


Register now for the free teleseminar on mind over munchies by filling out the form below. This class will help you get crystal clear on what you need to do in order to make food a pleasurable part of your life once again!

Step 2:


I’ll email you the call-in details for the teleseminar immediately upon completing your registration. Make sure to white-list my email address so that you receive it in your inbox. If you’re using Gmail, drag the first email you get from me from your “promotions” folder to your primary inbox. Then you’re all set!

Step 3:

Show Up

You must show up to the class and give it your all to gain the maximum benefit from it. Be prepared to take lots of notes, and for your own sake, try not to multi-task. I can’t wait to share it with you!

So...are you ready to:

  • Learn to trust yourself around food
  • Get in touch with yourself & feel rejuvenated
  • Become a healthy and intuitive eater
  • Feel freer to allow yourself to enjoy food