You’ve listened to my free training, and you’re ready to invest time, energy, and resources to make life-long changes to your eating and food relationship. Here’s how you can work with me:

1. A Taste of Intuitive Eating

This is an 18 day email journaling program, plus a recorded Q&A call.

This program is best for people who are brand new to Intuitive Eating.

Investment: $21

2. Mind Over Munchies - Self-Study Course

If you’re looking to go at your own pace, this is where you want to be. Click the button below for more information and to register.

This program is best for people who think Intuitive Eating sounds like a great idea, and want guidance to make it happen.

If within 3 months of purchasing this program you decide you would like to work with me 1-on-1, your investment will be applied to the 1-on-1 cost.

Investment: $247

3. Mind Over Munchies - 1-on-1 Program

For women ready to stop being distracted by food and their bodies, and instead have a healthy AND pleasurable relationship with food so they can live meaningful lives of purpose and meaning.

This program is best for women who have either read the Intuitive Eating book or have gone through one of my other programs, and have been practicing Intuitive Eating for some time (anywhere from a few weeks to a few months).

Investment: $1200